Wednesday Reset

Online Mindfulness & Meditation Class


Wellness Workshops

Support for Your Team, Group or Organization

“I felt this was a phenomenal training. I am very excited to implement these exercises and info in my life.”

- Domestic Violence Advocate, Family Services Inc. Wellness for Advocates and Service Providers, Summer 2022

"I believe that having additional tools to promote self care will allow me to be more productive and grounded in my work. This training will allow for more effective and appropriate work with clients, colleagues, and community partners."

-Domestic Violence Advocate, Huntingdon House. Wellness for Advocates Training, Summer 2020


Individualized Practice & Wellness Sessions

Many wellness classes and programs are designed with a “one sized fits all” approach which often doesn't work efficiently in our unique and constantly changing lives.

At Path to Calm, you explore your wellness path based on your unique situation, interests and needs.

Individual sessions allow you the time and space to learn, enhance and explore meditation, yoga and overall lifestyle practices to bring self-care more into your day to day life.

Available by Zoom or in person at Sig Wellness Studio’s beautiful yoga and meditation space.

Need a change or a reset? Book a session today.



Reset Now: 7 Min Breathing Practice Audio

Join Path to Calm’s Justine Andronici this quick 7 minute audio sample breathing practice designed to bring the body and mind into greater calm.


Why Path to Calm?

Relax the Body and Mind

Reduce Anxiety and Stress

Create or Improve Your Personal Wellness Plan

Increase Energy


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