Yoga & You
$120 (1 hour 30 min)
At you first session you will get to know the instructor, learn about the practices that are offered and receive instruction that meets your needs. Learn how instruction in yoga movement, conscious breathing and meditation practices can work to help you transform your mind and your body find and a sustainable path to wellness. Approximately 1 hour 30 minutes.
$108 (75 minutes)
Once you are on your path, sessions are about building toward greater knowledge of the practices. You bring your own goals to each session and receive customized instruction - every time. Approximately 90 minutes.
“Mindfulness” “meditation” and “conscious breathing” and even “yoga” are buzz words these days - but how do you actually make these practices part of your daily life on and off the mat or cushion?
Schedule 3 sessions to get a foundation for the tools you will need to start a regular yoga, breathing and meditation practice. Working with your instructor, you will develop a practice plan, and learn the skills you need to start to incorporate conscious movement, breathing, concentration and meditation techniques and practices at home.
Rejuvenate and Redirect - Intensive
This path is for those who are daily practitioners and are committed deepening their knowledge and bringing yoga philosophy and practices into their lives.
If you are looking to transform - to deepen your knowledge of how yoga practices can bring more calm, energy and clarity into all aspects of your life - this path is for you.
Why Personalized Yoga Instruction?
Path to Calm offers yoga movement, conscious breathing and meditation instruction in a customized private setting where students can explore instruction specific to their own unique needs and purposes. The benefits of yoga are many, but in today’s world, perhaps the greatest benefits are in the ability to quiet the mind, reduce stress, ease tension and create more spaciousness in the day to day life.
Some come to yoga seeking greater physical strength or flexibility in the body, others come seeking mental clarity, calm, others choose yoga for all of its benefits. Intentions often change throughout one's journey in yoga. While group yoga classes can bring many benefits, personalized instruction allows you to shape a practice that meets your unique needs and goals. Personalized yoga instruction is an investment in your own energy - in your own personal journey towards greater calm, clarity, strength and joy.
What Happens in a Session?
In your initial private session at Path to Calm, we will talk about your personal goals for your wellness. Are you looking for more physical strength or flexibility, more mental clarity or focus, relaxation or calm, more energy for daily life,a spirit focused practice, to develop a personal home practice, to deepen an already existing home practice, or a combination of all of the above? Based on your identified goals, you will receive instruction in practices selected specifically for your current focus and needs.
Sessions last approximately 75 minutes, except when otherwise noted.
Path to Calm is currently accepting new students on Wednesdays and Fridays. If you are planning a series of sessions, we recommend you try to schedule multiple sessions in advance so that you can reserve the times that work best for your schedule and keep momentum in your practice.
Online instruction sessions for Prana Vidya (conscious breathing, concentration and meditation practices) are also available.
Scheduled at your convenience. To schedule: Justine@pathtocalm.com
All in-person sessions take place at Path to Calm, conveniently located on Second Floor of SunPointe Health Building in the Sig: Wellness Center, a holistic mind-body wellness center founded by Dr. Candace Good, who provides aruyveda assessment and holistic psychiatric services at the Center.
Path to Calm services are “direct pay.” Payment for your session is required at the time of service or online in advance of your session. Path to Calm does not accept medical insurance, and most insurance programs do not yet pay for yoga, meditation and mindfulness instruction. However, yoga and mindfulness instruction may be a qualified medical expense for a flex spending account (FSA) and some students have been successful in obtaining reimbursement for services. If you have a diagnosable medical or mental health condition that would benefit from instruction in yoga, meditation or mindfulness practices, please ask your doctor about completing the necessary forms required by your FSA. Path to Calm does not interact with your insurance company on your behalf. You will be required to submit your invoice to your FSA directly. Please note that a completed form does not guarantee that you will be reimbursed for your payments to Path to Calm. If you are unable to make your appointment, please notify us prior to 24 hours of your appointment.