Yoga citta vrtti nirodha —

Yoga is the cessation of the modifications, or fluctuations, of the mind.
— Patanjali's Yoga Sutras 1.2

Yoga & You

First Session

$90

Come for an introductory first session and leave with an understanding of how instruction in yoga movement, conscious breathing and meditation practices can work to bring more physical and mental ease into your daily life.  Approximately 108 minutes. 


Tune In

1 session

$80

Already on your yoga path? Or need a bit of supportive instruction to inspire you to get back on your path?  Tune In with one or more sessions.  90 minutes. 


Step In

3 Sessions

$240

Always wondered if a combination of yoga movement, conscious breathing and meditation could help you navigate life and feel better?  Three customized sessions designed specifically to meet your goals and needs, helping you develop knowledge and tools to bring yoga practice into your daily life. 

 

Intro to Prana Vidya 

3 sessions  

$240

“Mindfulness”, “meditation” and “conscious breathing” are buzz words these days - but how do you actually make them part of your daily life? Prana Vidya, knowledge of life energy, includes a systematic series of practices that help us generate, manage and exchange life energy. Learn how to incorporate conscious breathing, concentration and meditation techniques and practices into your day to day life, moment to moment, to bring greater clarity, ease and joy. These practices are an important aspect of TriYoga, an ancient yoga adapted for our modern times.

 


Deepen 

7 Sessions  

$560

Ready to make a deeper commitment to yourself and your path to strength and calm? Is it time to commit to your yoga both on and off the mat? This series of 7 sessions is designed to help support you as you make a commitment to yourself and deepen your practice. You will focus on developing a regular yoga practice that suits your unique needs and goals. You will have the opportunity to develop a yoga movement, breathing and meditation practice that works for you, in your everyday life.


Rejuvenate and Redirect - TriYoga Intensive

10 sessions

$800

A deeper journey into Triyoga® - into yourself. This path is for those who are committed to becoming daily practitioners, if you are looking to deepen your knowledge of how yoga practices can bring more energy and clarity into all aspects of your life, and you want to continue to explore the flow of your own yoga journey, this path may be for you.


Why Personalized Yoga Instruction?

Path to Calm offers yoga movement, conscious breathing and meditation instruction in a customized private setting where students can explore instruction specific to their own unique needs and purposes.  The benefits of yoga are many, but in today’s world, perhaps the greatest benefits are in the ability to quiet the mind, reduce stress, ease tension and create more spaciousness in the day to day life.

Some come to yoga seeking greater physical strength or flexibility in the body, others come seeking mental clarity, calm, others choose yoga for all of its benefits. Intentions often change throughout one's journey in yoga. While group yoga classes can bring many benefits,  personalized instruction allows you to shape a practice that meets your unique needs and goals. Personalized yoga instruction is an investment in your own energy - in your own personal journey towards greater calm, clarity, strength and joy.

What Happens in a Session? 

In your first session, we will talk about your personal goals  for your wellness.  Are you looking for more physical strength or flexibility, more mental clarity or focus, relaxation or calm, more energy for daily life,a spirit focused practice, to develop a personal home practice, to deepen an already existing home practice, or a combination of all of the above? Based on your identified goals, you will receive instruction in practices selected specifically for your current focus and needs.

Logistics 

  • Sessions last approximately 90 minutes, except when otherwise noted.

  • Path to Calm is currently scheduling new in-person students on Wednesdays Thursdays and Fridays.

  • Skype sessions for Prana Vidya (conscious breathing, concentration and meditation practices) are also available. Scheduled at your convenience. 

  • All in-person sessions take place at Path to Calm, conveniently located on Second Floor of SunPointe Health* Building in the family center.