Feeling over stressed, overwhelmed or just looking for more spaciousness in your life?
Spring into Mindfulness with this small group sessions focused on relaxation, concentration and meditation techniques. Develop skills needed to quiet the mind, relax the body, and bring more focus to each moment.
Wondering if instruction with Justine is a good fit for you? This series is appropriate for beginners.
Drop ins welcome space permitting. Pre-register for those classes you wish to attend to secure your space.