Self Care is More than Just a Buzz Word: Yoga, Breathing and Meditation for Lawyers and Law Students
Apr
26
3:00pm 3:00pm

Self Care is More than Just a Buzz Word: Yoga, Breathing and Meditation for Lawyers and Law Students

Those entering and working in the legal profession benefit greatly from tools that bring balance to the mind, body and spirit.  This workshop offered as a part of the Penn State Law Mental Health and Wellness week, will guide students through the benefits of using these tools to find greater calm, balance and clarity throughout their lives.

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Yoga for Changemakers
Apr
1
1:00pm 1:00pm

Yoga for Changemakers

Yoga for Changemakers

Yoga provides a map to change on the inside and can be a powerful path to support external changes - in our personal lives, communities, social and political environments.  Join others for an afternoon of practice and community conversation about how yoga can inform change inside and out. *Music by Eric Ian Farmer

At a time when many are recommitting to working towards change in the outside world, taking time for practices that calm us, replenish our energy, and help us reflect on what actions we are each personally called upon to take can be essential.  

Are you a yoga student or teacher, an advocate, activist, social service provider, volunteer or leader in your community who is interested in yoga as a tool for clarity and self-care in these changing times?  

Music by Eric Ian Farmer

Refreshments by Webster's Bookstore & Cafe


Program: Yoga for Changemakers

April 1, 2017 

1 pm                        Convening & Welcome ~ Music by Eric Ian Farmer 

                                 Breathe the Change ~  Breathing Practice

                                            (practice may be taken seated on floor, in chair or reclined)

                                 Group Discussion: Yoga as a method for navigating change 

Break

2:45 - 3:00 pm         Embodying Change ~ Yoga as a Path Towards Change

  Sharing & Highlights from Group Discussions

3:00 - 4:00 pm         Music by Eric Ian Farmer 

  Visiting in Community ~ Refreshments by Webster's

All are welcome. No yoga experience necessary.

There is no charge for this event. RSVP below to reserve your spot.


While everything around me is ever changing, ever dying, there is underlying that change a living power that is changeless, that holds all together, that creates, dissolves and recreates.... For I can see in the midst of death, life persists, in the midst of untruth, truth persists, in the midst of darkness light persists.
— Mahatma Gandhi
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Yoga for Stress and Stress Related Illness
Mar
25
11:30am11:30am

Yoga for Stress and Stress Related Illness

Uncontrolled stress can contribute to everything from physical dis-ease and compromised mental health to burnout as a professional, activist and caregiver. Chronic stress can lead to inflammation in the body which is associated with the development and/or progression of many dis-eases: autoimmune dis-eases like rheumatoid arthritis, lupus and fibromyalgia as well as cardiovascular dis-ease, diabetes, gastrointestinal disorders, anxiety and depression.

Learn breathing sequences, concentration techniques and meditation practices to help reduce stress, increase energy and bring the body and mind into greater focus and ease. Led by Justine Andronici, certified TriYoga and Prana Vidya teacher, social justice activist and attorney who has successfully used her yoga practice to overcome the challenges of stress related autoimmune disease, anxiety, depression and burnout.

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Jan
28
11:30am11:30am

Stretch the Breath First

Tree tracks sky

Learn techniques for conscious breathing, concentration and meditation for better health, mental clarity, and inner peace. 

Explore the gifts of Prana Vidya and connect  to the subtle energy in the body. 

Practiced systematically, TriYoga breathing sequences (Pranayama), concentration techniques (Dharana) and meditation (Dhyana) practices are a path to deeper knowledge of yoga and greater well-being. Led by Certified TriYoga PranaVidya instructor, Justine Andronici, this workshop will explore Basics through Level 1 Prana Vidya practices.

Appropriate for all.  Beginners welcome.

Saturday January 28, Triyoga of Central Pennsylvania, Boalsburg.

Registration 

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