Yoga for Changemakers
Yoga provides a map to change on the inside and can be a powerful path to support external changes - in our personal lives, communities, social and political environments. Join others for an afternoon of practice and community conversation about how yoga can inform change inside and out. *Music by Eric Ian Farmer
At a time when many are recommitting to working towards change in the outside world, taking time for practices that calm us, replenish our energy, and help us reflect on what actions we are each personally called upon to take can be essential.
Are you a yoga student or teacher, an advocate, activist, social service provider, volunteer or leader in your community who is interested in yoga as a tool for clarity and self-care in these changing times?
Music by Eric Ian Farmer
Refreshments by Webster's Bookstore & Cafe
Program: Yoga for Changemakers
April 1, 2017
1 pm Convening & Welcome ~ Music by Eric Ian Farmer
Breathe the Change ~ Breathing Practice
(practice may be taken seated on floor, in chair or reclined)
Group Discussion: Yoga as a method for navigating change
2:45 - 3:00 pm Embodying Change ~ Yoga as a Path Towards Change
Sharing & Highlights from Group Discussions
3:00 - 4:00 pm Music by Eric Ian Farmer
Visiting in Community ~ Refreshments by Webster's