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Stretch the Breath First

Tree tracks sky

Learn techniques for conscious breathing, concentration and meditation for better health, mental clarity, and inner peace. 

Explore the gifts of Prana Vidya and connect  to the subtle energy in the body. 

Practiced systematically, TriYoga breathing sequences (Pranayama), concentration techniques (Dharana) and meditation (Dhyana) practices are a path to deeper knowledge of yoga and greater well-being. Led by Certified TriYoga PranaVidya instructor, Justine Andronici, this workshop will explore Basics through Level 1 Prana Vidya practices.

Appropriate for all.  Beginners welcome.

Saturday January 28, Triyoga of Central Pennsylvania, Boalsburg.