Uncontrolled stress can contribute to everything from physical dis-ease and compromised mental health to burnout as a professional, activist and caregiver. Chronic stress can lead to inflammation in the body which is associated with the development and/or progression of many dis-eases: autoimmune dis-eases like rheumatoid arthritis, lupus and fibromyalgia as well as cardiovascular dis-ease, diabetes, gastrointestinal disorders, anxiety and depression.

Learn breathing sequences, concentration techniques and meditation practices to help reduce stress, increase energy and bring the body and mind into greater focus and ease. Led by Justine Andronici, certified TriYoga and Prana Vidya teacher, social justice activist and attorney who has successfully used her yoga practice to overcome the challenges of stress related autoimmune disease, anxiety, depression and burnout.