Feeling stressed, overwhelmed, anxious or just want some more spaciousness in your life and mind? Been told you “should” meditate, but don’t know where to start? Want to jump start or deepen an existing meditation practice?
This 2 hour workshop is an opportunity to learn 3 simple techniques to start or enhance your meditation practice. The workshop will include discussion and practice. Small group setting. All bodies and levels of experience are welcome. Learn more and register