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Intro to Meditation: 3 Simple Steps to Greater Calm

  • Path to Calm 320 Rolling Ridge Drive Suite 203 State College, PA, 16801 United States (map)

Feeling stressed, overwhelmed, anxious or just want some more spaciousness in your life and mind? Been told you “should” meditate, but don’t know where to start? Want to jump start or deepen an existing meditation practice?

This 2 hour workshop is an opportunity to learn 3 simple techniques to start or enhance your meditation practice. The workshop will include discussion and practice. Small group setting. All bodies and levels of experience are welcome. Learn more and register

Earlier Event: June 13
Creating Space: Tidy up the mind