Join others in the state college yoga community for a celebration of calm as we head into the holiday season.
The holiday season is a great opportunity to connect more deeply with friends and family, but can also be a time of increased stress.
In our fast paced, challenging and changing world, taking time to find our breath and our center can be a true gift to ourselves and our loved ones.
A gentle, breath focused, yoga flow will be offered followed by a conscious breathing, concentration and meditation practice.
Whether you are a beginner or experienced in yoga and meditation this workshop will offer something for you.