Customized instruction in yoga movement, conscious breathing and meditation:

Relax and Strengthen the Body

Increase Energy

Deepen Concentration  

Calm the Mind

Pool

 Yoga offers each of us a path to greater wellness and deeper joy --  not just in the body and mind -- but also in how we navigate and contribute to a constantly changing world. 

Customized instruction helps you develop a practice that works in your daily life.

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