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Intro to Meditation: 3 Simple Steps to Greater Calm

Jul 11, 2019

Intro to Meditation: 3 Simple Steps to Greater Calm

Jul 11, 2019

This 2 hour workshop is an opportunity to learn 3 simple techniques to start or enhance your meditation practice. The workshop will include discussion and practice. Small group setting. All bodies and levels of experience are welcome. Learn more and register

Jul 11, 2019

Is it time for a Reset? Schedule Today.

Personalized yoga and mindfulness instruction

yoga movement, conscious breathing and meditation

photos courtesy of Matthew Stich Matthewstich.smugmug.com

photos courtesy of Matthew Stich Matthewstich.smugmug.com

Yoga for your life

Invest In Your Wellness

Increase Energy

Relax the Body and Mind

Deepen Concentration

Improve Sleep

Strengthen Body and Mind

Find More Balance

Learn more about the benefits of yoga, meditation and conscious breathing practices

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