Individual yoga and mindfulness instruction

 yoga movement, conscious breathing and meditation

 

 photos courtesy of Matthew Stich  Matthewstich.smugmug.com

photos courtesy of Matthew Stich Matthewstich.smugmug.com


Yoga is not only for the mat.

Develop a practice that works in your daily life.

Relax and Strengthen the Body

Increase Energy

Deepen Concentration  

Calm the Mind

 Give the gift of calm to your loved one

PATH TO CALM GIFT CERTIFICATES

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 The yoga path balances the mind. Helping find peace and calm in all life's beautiful seasons.

The yoga path balances the mind. Helping find peace and calm in all life's beautiful seasons.

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