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Personalized yoga and mindfulness instruction
yoga movement, conscious breathing and meditation
photos courtesy of Matthew Stich Matthewstich.smugmug.com
Yoga is not only for the mat.
Develop a practice that works in your daily life.
Relax and Strengthen the Body
Increase Energy
Deepen Concentration
Calm the Mind
Give the gift of calm to your loved one
The yoga path balances the mind. Helping find peace and calm in all life's beautiful seasons.