Customized yoga and mindfulness instruction
yoga movement, conscious breathing and meditation!
Spring into Self Care
In Spring, plants burst with upward flowing energy. Is it time for you to do the same?
Yoga is not only for the mat.
Develop a practice that works in your daily life.
Relax and Strengthen the Body
Calm the Mind
The yoga path balances the mind. Helping find peace and calm in all life's beautiful seasons.
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