In our rapidly changing and challenging world, taking time to find our center is a beautiful gift to ourselves and our loved ones. Although the holidays and beginning of the winter season can be a time of increased stress, they can also be opportunity to connect more deeply with others. Join others in the yoga community to explore tools for calm and share community as we head into the winter and holiday season.
Explore rhythmic yoga breathing practices, gentle yoga movement practices and deep relaxation techniques to help you find your own path to calm this holiday season. More Information & Registration