Customized yoga and mindfulness instruction

 yoga movement, conscious breathing and meditation!

Spring into Self Care

 In Spring, plants burst with upward flowing energy.  Is it time for you to do the same? 

In Spring, plants burst with upward flowing energy.  Is it time for you to do the same? 


Yoga is not only for the mat.

Develop a practice that works in your daily life.

Relax and Strengthen the Body

Increase Energy

Deepen Concentration  

Calm the Mind

 Give the gift of calm to your loved one

PATH TO CALM GIFT CERTIFICATES

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 The yoga path balances the mind. Helping find peace and calm in all life's beautiful seasons.

The yoga path balances the mind. Helping find peace and calm in all life's beautiful seasons.

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