Path to Calm
Nervous System Regulation for Change Makers & Care-Givers
How to regulate your nervous system when you put everyone else's needs first
Real Reset Tools for Real Life
Practical tools to cultivate resilience and ease in challenging times
Path to Calm provides practical tools that actually work in real life:
Mindfulness for chronic stress, breathing techniques for overwhelm, meditation practices for racing minds, gentle yoga movement, and simple relaxation exercises.
These grounded, accessible practices are rooted in ancient wisdom and modern science, designed to support both personal and collective well-being.
Join Us Live
Upcoming workshops and events to experience Path to Calm in person
Reset & Restore: This special 3-week in person class series is an invitation to step into more ease and greater resilience. Together we’ll practice simple tools that restore balance to body and mind. Each session offers space to pause, reset, and reconnect with what supports you most.
You can attend any one session or join all three. Each class stands on its own and will also build for those who can make all three.
3 Fridays (Sept. 26, Oct. 3, Oct 10) 6–7:30 pm Location: Boalsburg Yoga & Wellness
$30 per class. Space is limited. Pre-registration Required. (Select "add another time" to register for all three.
More about Path To Calm Online Membership
For just a fraction of the cost of an individual session, access our regularly updated extensive library over 100 hours of guided relaxation, mindfulness & meditation practices and teachings. Drop in and get exactly what you need - anytime and build ir deepen your practice at your own pace.
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Access a library of mindfulness techniques, from quick 2-10 minute resets to deeper 30+ minute sessions. Whether you need calm in the moment or long-term support, these practices help build resilience and balance.
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Quarterly gatherings to share experiences, ask questions, and connect with fellow members.
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A regular dose of inspiration, guidance, and tips to keep your mindfulness practice on track.
Wednesday Reset
Looking to start meditating or deepen your practice within a supportive and committed community?
Join us online for Wednesday Reset, a free weekly mindfulness and meditation gathering.
Each Wednesday from 12:00 to 12:45 PM EST on Zoom, we explore new themes and practices to support your mindfulness journey. Whether you're a beginner or a seasoned practitioner, you’re welcome here.
This is a free community offering: Contributions are welcome but not expected or required.
Experience Path to Calm
The right teacher at the right time can deepen your practice or set you on a transformative path for the first time. If you're wondering whether Path to Calm is the right fit for you, explore the mindfulness teachings and meditation practices below.
These guided sessions offer a glimpse into the supportive, grounding approach you’ll find inside the path online membership pass.
Settle into your body and breath for an practice fostering a sense of safety and acceptance. It includes gentle seated movement, breath awareness, and inviting awareness of challenges with kindness, welcoming joy and gratitude in the body. Dive in to this short practice and leave with a deeper sense of inner safety.
Join Justine for a nourishing grounding practice inspired by the elements designed to reset your nervous system and provide support in times of challenge. In this session you'll be guided to connect deeply with the earth through the elements that make up the earth and our bodies. Settle in, and let the earth hold you.
This brief 7 minute audio practice invites you to connect with your body, relax, and find ease. Find a comfortable spot, settle in, and enjoy.
Enjoyed the practices and teachings above? Find much more in our online membership or schedule a session with Justine.
