Your practice. Your teacher.
A steady practice you can return to, whenever you need it.
Try your first month for $10
Use code WELCOME10
Then $25/month Cancel anytime.
A Steady Place to Return
I originally created this space for my individual students, so they would have simple meditation and breathing practices to return to between our sessions.
Because I teach part time, I cannot work personally with everyone who finds their way to Path to Calm.
Over time, I realized it could also support people who don't have the time, resources, or desire to work with me individually, but who still want a steady practice with one trusted teacher.
This is my way of sharing the practices I return to most often and making them available whenever you need them.
Inside you'll find
More than 100 guided practices, including:
Short meditations and breathing practices
Gentle seated movement and embodied awareness
Deep relaxation and body scans
Nature-based practices
Reflections and practices specifically offered for challenging times
Some practices take only a few minutes.
Others offer more time to settle in.
Choose what fits your life.
Members are also welcome to join Weekly Reset, our free live community practice, along with occasional in-person gatherings and other offerings.
My Hope
I do not believe practice is something we master.
That is why we call it practice.
It is something we return to.
Again and again.
Some days it feels easy.
Some days it brings relief, peace, or a deep sense of calm.
Some days it doesn't.
Either way, we begin where we are.
That is the spirit of Path to Calm Online. A steady place to return.
About the Teaching
Every practice in the library is taught by me and rooted in decades of study and practice in yoga, mindful breathing, mindfulness, and meditation.
Working with one familiar teacher can create a sense of continuity and trust that is difficult to find in an endless stream of online content.
If my approach resonates with you, I hope this becomes a place you return to often.
What Members Say
“Justine is a human lighthouse to realign our course.”
Dr. Bethany Stough (DNP)
“I have been learning to deepen the meditation to where it has impacted my daily life. I find myself coping better with daily stressors.”
Cathy Z.
“I always feel calmer after a practice with Justine, but it's an empowered and embodied calm and I can see and think more clearly. What a powerful way to move along in this world!”
Erica
“I have found the Path to Calm membership portal to be a lifeline for these turbulent times. I can log on when I need some support and guidance in stepping back and focusing on the present moment. And as I navigate perimenopause, the body scan meditation is my 'go to' when I wake up at 3am!”
Alicia
"I love having a 'Justine in my pocket' anytime I find myself needing a moment to ground, pause, and metabolize stress. The variety of guided practice options available caters to my body's needs and my daily schedule, offering everything from a two-minute awareness practice through 40-minute connection and gratitude practices."
Stephanie
Having worked with Justine for individual sessions, it's very soothing to hear her voice. I can just press play and know the content will align with my style of practice. I love how she incorporates nature into so many of her practices!
Dr. Candace Good
Frequently Asked Questions
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Absolutely. These practices are designed for beginners and assume no previous experience.
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Yes! The library includes practices as short as 2 minutes. Consistency matters more than duration so we offer options for whatever time you have.
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Instead of thousands of random voices, and endless scrolling choices, you get one consistent, experienced teacher with offerings designed around a coherent practice approach. This allows you to develop a practice that really works for you and your life.
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Every practice is trauma-informed. Justine is a survivor herself and has spent a career in trauma work. It isn’t just a buzzword or a weekend workshop credential for her.
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Of course. You can cancel anytime, no questions asked!
Practices for real life.
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Quick Resets (2-10 minutes)
Guided meditations, breathing practices, and grounding exercises for anytime you need them.
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Breathing & Movement
Gentle breathing techniques and seated embodied awareness/gentle movement practices that work even when traditional meditation feels impossible.
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Deeper Practices (15-40 minutes)
Comprehensive body scans, nature-based meditations, and nervous system healing sessions for when you have more time to go deeper.
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Practice for Challenging Times
Practices for anxiety, grief, overwhelm, and the real world real life challenges of the moment.
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Live Sessions
Wednesday Reset calls where you can practice with the community.
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Monthly Updates
New content to keep your practice fresh and meet you where you are in your journey.
