Guided Practices
for Challenging Times
Reset, Regulate, Restore.
Some simple grounded support for cultivating greater steadiness, clarity, connection, and ease in challenging times.
You’ll find more guided meditation, conscious breathing, relaxation, somatic (embodied) awareness, and visualization practices inside the Path to Calm Online Membership and at Wednesday Reset.
Choose a Practice
Embodied Relaxation: Unwind, reconnect with your body, and find greater ease with this brief seven-minute guided relaxation. Find a comfortable spot, settle in, and enjoy.
Breath Awareness: Settle your nervous system and reconnect through this six-minute guided breathing practice.
If these practices felt supportive, you’re welcome to continue with Path to Calm Online, where you’ll find an extensive library of guided practices and teachings rooted in yoga and mindfulness traditions. The membership is designed to cultivate greater presence, ease, steadiness, and resilience in daily life.