
Find Your
Path to Calm
Meditation, Breathing Practices & Tools for Challenging Times
Experience Path to Calm
The right teacher at the right time can make a big difference.
If you’re wondering whether Path to Calm is the right space for you, I invite you to pause, breathe, and try a few of the practices below.
The offerings below are a window into the kind of steady, compassionate support you’ll find inside the full membership—guided meditations, breathing practices, guided rest, and reflections designed to help you meet life with more resilance, clarity, presence, energy and ease.
Take your time. There’s no rush. Just see what resonates.
Cultivating joy can be a powerful practice, to support our nervous system, help keep the mind clear, and support our resilience in challenging times. It can also be a prerequisite to showing up meaningfully for others, for our communities and the world. Join Justine for a talk and series of practices designed to help us find moments of joy, even in challenging times. (41 minutes)
This brief 7 minute audio practice invites you to connect with your body, relax, and find ease. Find a comfortable spot, settle in, and enjoy.
Reset the nervous system and arrive in the breath with this short 6 minute practice.
The guided sessions above offer a small glimpse into the extensive library of supportive, grounding, practical tools and practices you’ll find inside the path online portal.
A bit about Justine & Path to Calm
Hi, I’m Justine—and I’m so glad you’re here.
I’ve spent the last 20 years working at the intersection of healing, justice, and mindfulness—as a trauma-informed meditation teacher, yoga teacher, and also as a social justice attorney.
I’m a certified teacher in the Mindfulness Meditation Teacher Certification Program (MMTCP) with Tara Brach, and in the TriYoga® tradition of prana vidya (breathing, concentration and meditation practices). I’ve led students through embodied mindfulness, breathing, and deep rest practices for decades.
I created Path Online as a steady, supportive, consistent resource space for people doing hard things—activists, caregivers, professionals, and anyone needing practices and tools for support in these uncertain times. You can learn more about my background here.
The guided video and audio sessions above offer a small glimpse into the extensive library of supportive, grounding, practical tools and practices you’ll find inside the path online portal.
If the practices you’ve explored here feel supportive, I’d love to welcome you into the full membership.
Inside Path Online, you’ll find an extensive and regularly updated library of guided meditations, breathing practice, guided rest and relaxation practices, and reflections—available anytime you need them.
You’re invited to step in when you're ready.
The door is always open.