Find Your
Path to Calm
Meditation, Breathing Practices & Tools for Challenging Times
A Place to Begin
A Place Practice Being Here
The holidays and the turning of the year bring a mix of experience—connection, celebration, reflection, challenge, and the simple pleasures of being present in this moment.
Whether you are looking for a bit more joy or need some tools to navigate the holidays with peace, I invite you to pause, breathe, and explore a few practices below. These offerings are here to support steadiness, presence, and ease—especially when life feels full, tender, or uncertain.
There’s nothing you need to fix or achieve here.
Take your time. Begin anywhere. See what resonates.
Practices for the Turning of the Year
The practices on this page are offered freely as a place to begin. They reflect the kind of grounded, compassionate support you’ll find inside the full Path to Calm Online library—guided practices designed for real life, and for nervous systems that are doing their best.
Accessing Simple Joys (26 minute audio)
A guided practice supporting ease, presence, and appreciation for simple joys—helping you savor meaningful moments and navigate challenges with steadiness and care. Close your eyes if it is comfortable and enjoy this internal journey toward joy.
Unwind, connect with your body, relax, and find ease with this brief 7 minute audio. Find a comfortable spot, settle in, and enjoy.
Reset the nervous system and arrive in the breath with this short 6 minute breathing practice.
If these moments felt supportive, you’re welcome to explore more inside Path to Calm Online, a space with an extensive library of guided practices for presence, ease, and resilience.
About the Path to Calm Online practice space
Path to Calm was created by Justine, a meditation and yoga teacher and social justice attorney, as a steady, timely, trauma-informed meditation, relaxation and reconnection practice space for people navigating demanding lives in these challenging times. It is for anyone who could use a steady, consistent place to land. Learn more.