Find Your
Path to Calm
Reset, Regulate, Restore.
Practices for Challenging Times
A Place to Begin
The practices on this page are offered freely as a place to begin for anyone who is curious about how the mindfulness, somatic awareness/relaxation and conscious breathing practices offered at Path to Calm might serve you and your nervous system as you face whatever is showing up in your life, community, world right now. These are challenging times, and we all need a bit more support, so I hope these practices offer you just a bit more connection, clarity and ease today.
These short sample audio/video offerings reflect the kind of grounded, compassionate support you’ll find inside the full Path to Calm Online library— with over 100+ hours of timely guided breathing, meditation, relaxation, somatic awareness and guided visualization practices designed for real life.
A half hour to start the year off right, or begin anew anytime, this is a grounding 3 part practice that invites you to what is already unfolding.
Through gentle awareness and curiosity, this practice invites you to notice what is already new, without striving, fixing, or pushing. A perfect lead-in to a year of noticing what is new and unfolding, right here and now.
Unwind, connect with your body, relax, and find ease with this brief 7 minute audio. Find a comfortable spot, settle in, and enjoy.
Reset the nervous system and arrive in the breath with this short 6 minute breathing practice.
If these practices felt supportive, you’re welcome to explore more, including a library of both teachings drawn from yoga and mindfulness traditions especially designed to help support your nervous system, inside Path to Calm Online, a space with an extensive library of guided practices for presence, ease, and resilience.
About the Path to Calm Online practice space
Path to Calm was created by Justine, a meditation and yoga teacher and social justice attorney, as a steady, timely, trauma-informed meditation, relaxation and reconnection practice space for people navigating demanding lives in these challenging times. It is for anyone who could use a steady, consistent place to land. Learn more.