Weekly Reset

A weekly pause to reconnect & restore.

Join us each week - usually Wednesday from 12:00–12:45 p.m. Eastern for a free live mindfulness and meditation and gathering.

Every session includes a brief teaching and significant periods of practice (meditation, breathing, sometimes gentle seated movement) designed to help you cultivate greater steadiness, clarity, and ease in daily life.

Whether you're new to meditation or have practiced for years, you're welcome.

What to expect

✓ 30 minutes of guided practice

✓ 15 minutes of optional questions and reflection

✓ A welcoming, supportive atmosphere

✓ All levels of experience welcome

New topics each week

Each Wednesday explores a different theme inspired by what many of us are navigating right now, from overwhelm and uncertainty, to challenging events, to self-compassion, resilience, gratitude, and finding steadiness in everyday life.

Join us

Wednesday
12:00–12:45 p.m. Eastern
Zoom (you must request to be added to the list to receive the link)

Can't make it live?

Many Wednesday Reset practices are available inside the Path to Calm Online Membership, where you'll also find more than 100 hours of guided practices and teachings to support your practice whenever you need them.